I know time is valuable, but you have to make time for yourself. The better you feel, the better you're going to perform in all areas of your life, career and family.
Don't know where to start? Looking to incorporate at least 2-3 things from the "What's Included " list? 2-3x a week is a great place to start!
From strength to power, mobility to agility, let’s prep your body to increase performance and decrease risk of injury!
I work with many Physical Therapists and pick up where they left off making sure your ENTIRE body get’s trained with optimal strategies and minimal compensations to keep you moving and feeling great!
30, 45 minute (Virtual) or 60 minute (In Person) sessions tailored specifically to your needs.
Strength & Balance Training
Sports Performance (Running, Triathlon, Tennis, Pickleball, Golf, Rowing)
Increased Mobility/Flexibility
Post Physical Therapy/ Corrective Exercise
We can work on one or a combination of the above!
If you’ve never tried it, I challenge you to try your 1st session at NO COST to see what you think! I’ve been doing online training for 4 years now and have an impeccable eye for it. You need little equipment and I’ll send you a list of the basic necessities (Foam Roller and Resistance Bands are usually where we start).
“Convenient, Educational, and Fun” are some of the things my current clients have to say about virtual training.
