Post Rehab Training

feel confident

Worried you might re injure yourself? Having another set of eyes and expertise will give you the confidence you need to incorporate strength training into your lifestyle.

Keep it simple

It’s normal to want to pick up right where you were prior to being injured but safe progression is key to getting back strength.

love it!

Together we’ll make this process more fun by switching up exercises, keeping it interesting and motivating.You’ll feel results in no time.