Correct Posture

Good posture places the body in alignment with itself.   Weight/stress points get properly distributed to the intended muscles and ligaments resulting in muscles being allowed to work efficiently and as intended.

 
 
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postureScreen Mobile STationary and Movement screening

PostureScreen Mobile is a posture analysis software that I use with my clients to analyze and share feedback. Now you can see what I see and have a copy emailed to yourself to keep. With this software, posture is calculated to provide any deviations measured in degrees of imbalances which helps keep track of any improvements/relapses of posture over time. After just one session, walk away with the knowledge of what muscles are possibly over as well as underactive with an immediate game plan on what you can start working to help improve on that day!

Sign up for your 1 Hour PostureScreen Mobile Assessment today! You’re body will thank you.

 
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4 point posture technique

Years of incorrect posture may take some time to reverse but it can be done. Having a better understanding of which muscles are weak and which muscles are tight will help you increase body awareness to start making those corrections.  You will learn and receive specific stretches and exercises to do just that on our very first session together.