Personal Training
At Moxie Fitness, we offer personalized one-on-one, semi and group personal training sessions focused on improving your strength, power, balance, and mobility. Let's carve out time for yourself and commit to this journey together. Reach out to get started today!
ONLINE TRAINING
Because you’re always on the go doesn’t mean you can’t get a good workout in. Utilize our online training app to receive and record your own CUSTOMIZED workouts!
Mobility tools & Packages
Purchase the tools you need here to help assist you in moving & feeling better!
Elisa Carvalho M.S.
About Me
Hi, I'm Elisa and thanks for stopping by.
Here you'll find informative and inspirational tidbits on living a healthier life.
I'm here to help you,so please, feel free to send a message or questions anytime.
Click to learn a little more about why I do what I do!!
Strength & Balance Training
Balance training is extremely important to incorporate into your fitness regime. If we don't use it, we lose it. We will add balance exercises to your strength program to improve body awareness, coordination and reaction time in order to promote increased joint stability in the hips, knees and ankles. Preventing falls and an array of injuries including sprained ankles and serious knee and back problems is part of the plan.
Corrective Posture Training
At home, on the go, in front of the computer or behind the wheel, maintaining good posture effects your overall well being. You'll notice the positive effects of proper body positioning after our very first session!
Post Rehab Training
Cleared from Physical Therapy but still feel like you need some more guidance in your workouts to get back to where you were prior to injury? I work closely with your PT to carry out your existing program while still implementing progression techniques.
Flexibility Training
Want to be more flexible but Yoga just isn’t for you? That’s OK! There are several other options and I can teach you.
